Self-Care and Wellness Workshop

Service Description

Your health as a caregiver matters - yet it's often neglected among the urgent demands of dementia care. The Self-Care and Wellness Workshop brings together supportive wellness routines for dementia caregivers, showing practical, proven ways to maintain your physical and emotional well-being. In this uplifting group session, you will discover real self-care practices, easy-to-adopt health strategies, and stress reduction techniques designed specifically for family caregivers. The workshop welcomes all levels of experience, focusing on positive, gradual shifts rather than dramatic changes. Caregivers join a supportive environment - either in Santa Monica or online - where they can finally prioritize themselves alongside their loved one. Topics span routines for better sleep, easy physical health boosts, emotional health tips, and community building to fight the isolation many caregivers feel. You will walk away with a personal wellness plan, the encouragement of a caregiver wellness program online, and actionable steps to maintain caregiver health for the long haul. Instead of feeling lost or depleted, you'll gain new hope and practical routine - helping you last not just today, but through the challenges ahead.